![]() Goals: Overall Fitness (Build Muscle, Gain Strength, Lose Fat)Īs an early-intermediate (or a beginner on the cusp of being an intermediate), we are going to keep the 7 day workout plan short. BEGINNER TO INTERMEDIATE 7 DAY WORKOUT PLAN ![]() We will now lay out workout plans for all three options above. We recommend a weight lifting split with some form of cardio and mobility training or other physical activity (non-weight lifting days), so you can have tough workouts and easy workouts mixed together.īecause there are so many possible 7 day split options, we have decided to provide you various routines based on different goals and fitness levels. There are many ways to go about organizing a workout routine for 7 workout days per week. THE BEST WORKOUT SPLITS FOR TRAINING 7 DAYS A WEEK Pros & Cons Of A 7 Day A Week Workout Routine.Prerequisites & Goals For 7 Day Workout Plans.Your 7 Day Workout Plans: Beginner, Intermediate, Advanced.What Are The Best 7 Day Training Splits?.We'll also discuss who this plan is best suited for, pros and cons, and answer any 7-day workout split questions you may have. We've got three different 7 day workout plans based on various splits and routines, fitness levels, and overall goals. In this article, we are going to tell you everything you need to know about working out 7 days a week and what are your best options in terms of workout splits for optimal results and recovery. Working out every day is definitely not something everyone can do or should do, but if you have worked up to be able to do a high frequency of 7 days per week and you just simply love exercising and/or being in the gym, then a 7 day workout plan can work for you.
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